How Many Sushi Rolls per Person for Dinner? (A Handy Chart)


Assorted sushi, soy sauce, and chopsticks set on a black background.
Assorted sushi, soy sauce, and chopsticks set on a black background.

Are you trying to decide how many sushi rolls you will need for your dinner? If so, then you have come to the right place! Sushi is a common meal and many people enjoy it. It has been popular in the United States since the 1960s, and it has continued to increase in popularity since then.

Seven sushi rolls are needed per person for dinner. Women typically eat six rolls, while men can eat more than eight. Only two sushi rolls are in a serving, however, people can typically consume triple the serving size. If side dishes are provided with the sushi, then fewer rolls will be needed.

There are many things to consider when deciding how many sushi rolls are needed for your dinner. For instance, you need to consider the size of the rolls themselves, the gender of the people eating them, and if there are any sides provided. If you want to learn more about how many sushi rolls are needed per person, then keep reading below!

How Much Is a Serving of Sushi?

Assorted, colorful Sushi on a wooden plate.

Deciding how many sushi rolls are in a serving can be a difficult thing to do. Many individuals can eat an entire plate of sushi rolls without getting full. However, this does not mean that the entire plate is a serving. Most restaurants, particularly in the United States, serve far above the actual serving size. Because of this, you cannot rely on the serving size when trying to estimate how many sushi rolls are needed for a group.

When people have more food on their plates, they tend to eat more. It can be difficult to decipher what an actual serving size is at a restaurant when the portions they serve you are continually increasing. Thankfully, sushi is healthy. It should still not be eaten in abundance, however, there are many nutrients that you can gain from it.

An individual should not eat more than two sushi rolls per day. Sushi can be eaten daily, however, as there are large amounts of omega 3 fatty acids. Fourteen rolls can be eaten per week without causing harm, and it can actually be quite healthy.

Something to be aware of when deciding to eat sushi is whether or not there are high-fat additives. Many sushi rolls are served with sauces or sides that contain large amounts of fat. Because of this, sushi loses a lot of its nutritional value. The fats overpower the nutrients of the fish and the vegetables and it quickly turns into an unhealthy dish. Before deciding which sushi to eat, you will want to consider whether it is actually good for you.

You can certainly eat fatty sushi as an indulgence, but you should understand the calories and nutrition it provides ahead of time. This will help you know how to pace yourself, especially if you’re on a diet.

Two sushi rolls are in a serving. However, do people stick to this recommendation? If serving a group of people sushi rolls for dinner, will they eat a serving or will they go above or below this limit?

What the Restaurants Say

Preparing, rolling sushi. Salmon, avocado, rice and chopsticks on wooden table.
Preparing, rolling sushi. Salmon, avocado, rice on seaweed, and chopsticks on wooden table.

No one understands how much people eat better than restaurants do. For this article, three different restaurants were called in order to get an accurate depiction of how many sushi rolls people actually eat. The three restaurants that were called were Soho Steak & Seafood Sushi BarOpens in a new tab., Ganbei Japenese Restaurant & BarOpens in a new tab., and King Kong SushiOpens in a new tab..

All three of these restaurants had great insights. They took into account both the size of the sushi rolls as well as the gender of the person eating them.

According to Soho Steak & Seafood Sushi Bar, it all depends on gender because men can typically eat more than women. Soho believed that gender was the ultimate deciding factor of how many sushi rolls are needed for a group of people. Soho believes that a woman will need six or eight rolls, while a man will need two orders of eight rolls. In Soho’s opinion, men generally need double the amount of sushi that women do.

Ganbei Japanese Restaurant & Bar believes that six or eight rolls of sushi will be sufficient. These are their two standard sizes, so it makes sense why this is what is recommended for a group of individuals.

According to King Kong Sushi, the number of rolls that are needed depends on the size of the rolls. If the rolls are larger, then fewer of them will be needed. However, if the rolls are smaller, then you will need a larger amount to satisfy the people in your group. King Kong Sushi believes that eight or ten rolls are the average amount of sushi that a person needs.

As you can see, all of these numbers are far above what the serving size recommendation is. Because of this, you cannot rely on serving sizes when serving a group of people dinner. Chances are, they do not care what the serving size is, and they will continue to eat until they are happy and satisfied.

How Many Sushi Rolls if There Are Sides?

Assorted, colorful Sushi rolls on a gold plate.
Assorted, colorful Sushi rolls on a gold plate.

If there are sides provided with the sushi rolls, then fewer rolls will be needed. This is because there are more food options available and people will not only have to fill up on one food. Having sides for your sushi rolls is a great option because the sides are less expensive than the sushi rolls themselves.

Below is a table depicting how many sushi rolls will be needed for women if there are sides. As most women can eat eight sushi rolls, it can be estimated that with sides, they will be able to eat six.

GenderNumber of people in the groupAmount of sushi rolls needed
FemaleFive peopleThirty sushi rolls
FemaleTen peopleSixty sushi rolls
FemaleFifteen peopleNinety sushi rolls
FemaleTwenty peopleOne hundred twenty sushi rolls
FemaleTwenty-five peopleOne hundred fifty sushi rolls
FemaleThirty peopleOne hundred eighty sushi rolls
FemaleThirty-five peopleTwo hundred ten sushi rolls
FemaleForty peopleTwo hundred forty sushi rolls
FemaleForty-five peopleTwo hundred seventy sushi rolls
FemaleFifty peopleThree hundred sushi rolls
How many sushi rolls will be needed for females when sides are included

Below is a table depicting how many sushi rolls will be needed for men if there are sides. As most men can eat over eight sushi rolls, it can be estimated that with sides, they will be able to only eat eight.

GenderNumber of people in the groupAmount of sushi rolls needed
MaleFive peopleForty sushi rolls
MaleTen peopleEighty sushi rolls
MaleFifteen peopleOne hundred twenty sushi rolls
MaleTwenty peopleOne hundred sixty sushi rolls
MaleTwenty-five peopleTwo hundred sushi rolls
MaleThirty peopleTwo hundred forty sushi rolls
MaleThirty-five peopleTwo hundred eighty sushi rolls
MaleForty peopleThree hundred twenty sushi rolls
MaleForty-five peopleThree hundred sixty sushi rolls
MaleFifty peopleFour hundred sushi rolls
How many sushi rolls will be needed for males when sides are included

How Many Sushi Rolls if There Are No Sides?

Sushi roll with avocado wrap, grilled salmon, Philadelphia cheese and green onions on black plate and red chopsticks. Small pot with soy sauce. Black background.
Sushi roll with avocado wrap, grilled salmon, Philadelphia cheese and green onions on a black plate with red chopsticks. Small pot with soy sauce.

If there are no sides for the sushi rolls, then you will need more sushi. Because there is nothing to fall back on if the sushi runs out, you will want to make sure that you have an ample number of rolls. You will want to get extra sushi rolls to eliminate the possibility of running out of food.

Below is a table depicting how many sushi rolls will be needed for women if there are no sides available. If there are no sides, then it is estimated that women will be able to eat eight sushi rolls.

GenderNumber of people in the groupAmount of sushi rolls needed
FemaleFive peopleForty sushi rolls
FemaleTen peopleEighty sushi rolls
FemaleFifteen peopleOne hundred twenty sushi rolls
FemaleTwenty peopleOne hundred sixty sushi rolls
FemaleTwenty-five peopleTwo hundred sushi rolls
FemaleThirty peopleTwo hundred forty sushi rolls
FemaleThirty-five peopleTwo hundred eighty sushi rolls
FemaleForty peopleThree hundred twenty sushi rolls
FemaleForty-five peopleThree hundred sixty sushi rolls
FemaleFifty peopleFour hundred sushi rolls
How many sushi rolls will be needed for females when there are no sides

Below is a table depicting how many sushi rolls will be needed for men if there are no sides available. If there are no sides, then it is estimated that men will be able to eat ten sushi rolls.

GenderNumber of people in the groupAmount of sushi rolls needed
MaleFive peopleFifty sushi rolls
MaleTen peopleOne hundred sushi rolls
MaleFifteen peopleOne hundred fifty sushi rolls
MaleTwenty peopleTwo hundred sushi rolls
MaleTwenty-five peopleTwo hundred fifty sushi rolls
MaleThirty peopleThree hundred sushi rolls
MaleThirty-five peopleThree hundred fifty sushi rolls
MaleForty peopleFour hundred sushi rolls
MaleForty-five peopleFour hundred fifty sushi rolls
MaleFifty peopleFive hundred sushi rolls
How many sushi rolls will be needed for males when there are no sides

How to Limit the Amount of Sushi Rolls Needed

Sushi maki rolls with salmon, eel, avocado, cucumber on a plate with chopsticks, soy sauce, wasabi and ginger. Japanese traditional fish food closeup served for lunch in modern gourmet restaurant.
Sushi maki rolls with salmon, eel, avocado, cucumber on a plate with chopsticks, soy sauce, wasabi and ginger. Japanese traditional fish served for lunch in modern gourmet restaurant.

Providing large amounts of sushi can be time-consuming as well as expensive. When feeding sushi to your guests, chances are that you will want to limit the amount of sushi you have to serve as much as possible. Below is a list of ways that you can make the sushi last longer during your dinner:

  • Serve the sushi yourself
  • Pre-serve the sushi
  • Use smaller plates
  • Provide sides

Serve the sushi yourself

By serving the sushi yourself, you will be able to control the number of rolls people receive. This is a great way to portion control many of the guests who would have otherwise overestimated how much they could eat.

Pre-serve the sushi

Pre-serving the sushi is the perfect option, especially if you want to save time. Before the dinner starts, you will want to set out sushi on individual plates. This way there will be a set amount that everyone starts with. If people are full after the set amount, then they will not go back and waste the sushi. However, those who are still hungry can go back for another set amount.

Use smaller plates

Using smaller plates is an easy mind trick to have people eat less. When using smaller plates, only a certain number of sushi rolls will be able to fit on them. Because of this, less sushi will be wasted as people will not take more than they can eat due to not being enough room. In addition, using smaller plates tricks your mind into believing you are eating a larger amount than you really are. By using smaller plates, you will be using less sushi all the while having your guests feel as though they are eating more.

Provide sides

Provide sides to limit the number of sushi rolls you need. The more sides you have, the less sushi you will need. Below is a list of the most common sides that people eat with their sushi:

  • Salad
  • Rice
  • Edamame
  • Carrots
  • Spinach
  • Wasabi

How Many Sushi Rolls for Groups

Based on the tables above, you know how many sushi rolls are needed for each gender. However, how many sushi rolls will you need for dinner with a group of both men and women?

Below is a table of how many sushi rolls are needed based on the number of people who are in the group. The table below assumes that there are other sides provided and that the average person will eat seven sushi rolls.

Number of people in the groupAmount of sushi rolls needed
Five peopleThirty-five sushi rolls
Ten peopleSeventy sushi rolls
Fifteen peopleOne hundred five sushi rolls
Twenty peopleOne hundred forty sushi rolls
Twenty-five peopleOne hundred seventy-five sushi rolls
Thirty peopleTwo hundred ten sushi rolls
Thirty-five peopleTwo hundred forty-five sushi rolls
Forty peopleTwo hundred eighty sushi rolls
Forty-five peopleThree hundred fifteen sushi rolls
Fifty peopleThree hundred fifty sushi rolls
How many sushi rolls will be needed for a group of people

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