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One of the most popular current diet trends is the keto diet. However, it is often difficult to determine whether or not your favorite recipes are keto-friendly, as you do not wish to leave the state of ketosis. Have you ever wondered about Thai curry?
Thai curry will not stop the process of ketosis and is a great option for the keto diet. Thai curry does meet the fundamental requirements for the keto diet: high fat, adequate protein, and low in carbohydrates. Thus Thai curry will keep the body in a state of ketosis.
Below you will learn all about Thai curry while on the keto diet! You will learn how it promotes ketosis and a delicious Thai curry keto recipe.
What is the keto diet?
Essentially, the keto diet is a low carb diet. The keto diet is a very effective form of weight loss. The keto diet is effective for weight loss both in the short term as well as in the long term.
The basic layout of the ketogenic diet is high fat, adequate protein, and low in carbs. For an individual on a two thousand calorie diet trying to maintain a keto diet, it is recommended that they eat one hundred and sixty-five grams of fat, seventy-five grams of protein, and forty grams of carbohydrates. When doing this diet, the body is forced to burn fats rather than carbs.
Having a high amount of fat is an essential part of the keto diet. High fat is important however it has to be done in a healthy way. Having an excess amount of saturated fat can increase cholesterol and increase other health risks. On the other hand, monosaturated and polyunsaturated fats decrease cholesterol and increase health benefits.
An adequate amount of protein is an important part of the keto diet. Having too much or too little protein both cause undesirable health impacts.
Maintaining low on carbs is a pivotal aspect of the keto diet, and is arguably the most important part of the keto diet.
Initially, the keto diet can cause sickness, which is generally known as the keto flu. This keto flu can last from a couple of days to an entire month. While the body is settling into a state of ketosis, it can often make it difficult for individuals to stick with this diet, however, those who have been doing the keto diet for months state that they feel even better than before they started the diet.
A sign of the keto diet is a low blood sugar level and a high ketone level. Ketones are the body’s water-soluble molecules that are produced by the liver. Ketones are produced in high amounts when carbs are restricted.
Ketones on a regular diet are rarer as the body has enough glucose to produce energy. However on the keto diet, ketones are produced as a type of substitute, and these ketones are sent into the bloodstream.
Many reports have proven that the keto diet is an effective way to lose weight. Banning carb-rich food causes the body to be in deprivation of glucose, however, this banishment makes losing weight occur quickly. In addition, many who succeed with this diet are able to keep the weight they lost off, which is uncommon for many diets.
The desired goal of this diet is to cause your body to be in a state of ketosis, which makes the type of food you eat the determining factor of whether or not you succeed on the keto diet.
Originally, the keto diet started off as a diet for individuals with epilepsy. Doctors in the 1920s realized that the ketogenic diet mimicked fasting, and forced the body to use fat as the primary fuel source, instead of using glucose. However, it is now a common diet used for those who want to lose weight and is no longer commonly used to treat seizures.
How is Thai curry keto friendly?
Thai curry is acceptable on the keto diet as it does not stop ketosis.
As the keto diet is high fat, adequate protein, and low carb, you may be wondering, how is Thai curry keto friendly?
Within Thai curry, there are nine grams of fat. This is not an overabundance amount of fat, however, it will contribute to your daily goal of one hundred and sixty-five grams of fat.
Thai curry contains twenty-seven grams of protein. This is a great source of protein that will help you to reach seventy-five grams in no time!
There are twenty-four grams of protein within Thai curry. Although this is about half of your forty-gram limit, it will not stop ketosis.
With these nutrient facts, you can feel great about eating Thai curry. Along with being a great option for the keto diet, it provides many nutritious benefits.
Why Thai curry won’t stop ketosis
Within a regular diet, the body heavily relies on glucose for energy. This is due to glucose being the easiest molecule for your body to convert into energy. When glucose is being used as the body’s main energy source, fats are being stored. Fats are very easy for the body to store. However, when the body is not receiving as many carbs, as usual, the body is forced to use these stored fats as energy.
Ketosis is the metabolic state the body is in when it is receiving very little carbs. Ketosis is when the body is relying on fat for its fuel, rather than on carbs. Entering the ketosis state can take about a week.
Although there are many benefits to the keto diet such as weight loss, the process of getting into a state of ketosis has many drawbacks. Getting into this state may cause a person to experience fatigue, weakness, problems with digestion, and insomnia.
These drawbacks that come along with ketosis make it extremely difficult for some individuals to maintain a ketogenic diet, however, these difficulties will only remain for a short time. As time with the keto diet increases, these negative side effects decrease.
More often than not, these disadvantages to the keto diet turn into the advantages that come along with the keto diet. For example, it has been reported that even though insomnia may be experienced within the first couple of weeks, after fully transitioning into ketosis, many sleep better than they ever had before the diet.
To accurately assess whether your body is actually in ketosis, use a blood testing meter. When your body is in ketosis, there will be a large number of ketones in your blood. Your ketone blood level will be at least 0.5 mmol/L if your body is in ketosis.
Keto Thai curry recipe
Thai curry is excellent to eat while you are on the keto diet. This Thai curry recipe is not just keto-friendly, but it is also paleo-friendly! Thai food is a great option when on the keto diet, and this Thai curry is no exception. This Thai curry is full of flavor and can be enjoyed by all.
The ingredients:
- Coconut oil- one or two tablespoons
- Red peppers- two (sliced with no seeds)
- Onion- one (minced)
- Ginger- one tablespoon (grated)
- Garlic- three cloves (grated)
- Lime zest- one teaspoon (grated)
- Green chili- one or two (minced with no seeds)
- Ground cumin- one fourth of a teaspoon
- Cayenne pepper- one eighth or one fourth of a teaspoon
- Chicken breasts- two (diced)
- Full of fat coconut milk- one can, or thirteen and a half ounces
- Water- three fourths of a cup
- Chicken stock- one half of a cup
- Swerve- three teaspoons
- Fish sauce- one and a half tablespoons
- Liquid aminos- two teaspoons
- Limes- two (juice)
The first step in making this dish is adding the coconut oil to a pan. This pan should be heated over a high or a medium heat. Next, add the pepper into this coconut oil until these peppers are soft. The peppers should take about three minutes until they are soft. Remove the coconut oil and peppers from the pan.
The second step in making the Thai curry is adding more coconut oil to the pan. Next, add the onion to the coconut oil. Cook the onions for about five minutes. Next add in the garlic, lime zest, ginger, cayenne pepper, green chili, and cumin. Cook this mixture all together until all of the ingredients is a light, golden brown. To get the desired color, it will take about five minutes to cook.
The third step is adding the chicken. The chicken should be fully cooked when done, but be sure not to overcook it. The chicken should still be tender, however. After the chicken is fully cooked, add the peppers, coconut milk, water, stock, sweetener, fish sauce, liquid aminos, and lime juice. Allow this to simmer together for fifteen minutes, remembering to stir frequently.
After the third step, the Thai curry is ready to be served! This dish can be served with cauliflower rice in substitute of regular rice, to ensure it can be eaten on the keto diet.
