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Easy Vegetarian Meal Prep For One Week
96K views
Apr 25, 2024
This vegetarian meal prep for an entire week is so easy. Lunches consist of yummy vegetarian yellow curry, vegetable stir fry with sweet potatoes, and brown rice. Breakfasts include protein overnight oats with berries, apples, and chia seeds. Snacks are protein power balls, homemade hummus, and veggies.
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0:00
Alright, hello everyone, welcome back to my channel
0:02
My name is Anna and I do all sorts of things, meal prepping related, nutrition and fitness
0:10
and today I am showing you what I have done for a week of meal prep
0:16
So this is the end result of a typical meal prep for my boyfriend and I who I prep for
0:22
mainly the work week. So what I have here today is I have some stir fry on this side on top of brown rice and
0:33
sweet potato and then I also have veggie curry with veggies, raw veggies on the side and on
0:41
top of brown rice. So four of each of those. I have some overnight oats and what those consist of is oatmeal, powdered peanut butter
0:53
vanilla protein powder, chia seeds, diced apples and berries. So I have four of those and then I have just some sliced veggies for the week, just some snacks
1:06
I have more of those and I have some homemade hummus on this side and if you want to hear
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more about these recipes, I have each and every one of these recipes on my YouTube channel
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So I make a video just on how to make this homemade hummus which is delicious I might
1:24
add and people have been telling me it's better than the store bought. I'm not trying to toot my own horn but just saying you know it's going in there, it's
1:31
easy and it's cheaper. And then the last thing I have here is our energy balls which are a huge hit
1:38
They're super easy, good quick snack or like post workout snack and those just have oatmeal
1:46
powdered peanut butter, vanilla protein powder and almond milk and banana for the sweetener
1:53
So I try not to use any sweetener or like sugar in any of my recipes
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I like to use fruit as sweeteners. I do use a little bit of stevia or monk fruit but the main thing is I try to be as healthy
2:08
and as plant based as possible. And again I don't think I mentioned but all of these are vegetarian
2:16
You can do any of these recipes with chicken or steak or anything like that but because
2:21
I am a vegetarian I just do all of them without meat
2:25
I feel like they have the same flavor as you know the ones with chicken curry it's just
2:31
as good. But I am a vegetarian just for health reasons so you can adapt them any way you can
2:38
Alright so I hope you enjoyed this video. This is for I guess a full week basically
2:44
My boyfriend and I do order out, order in or go out you know on the weeknights so we'll
2:50
order in. I allow for some of that so I realize that we're not going to be eating breakfast, lunch
2:55
and dinner from meal prep. So that's why I only do like breakfast and lunch is because I allow for us to order in
3:05
or even cook our own meal fresh that night. I just know that's what works for us
3:09
You just have to play with it and your family to be able to know what works
3:15
But the one thing I would mention is just play with it and don't feel like you have
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to make this a ton of stuff and perfectly eat every single one each week just by experimentation
3:26
You can figure out how much your family eats and just kind of be flexible with that
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Alright so again I hope you enjoyed this video and I have all sorts of videos just like it
3:35
and all of these recipes and all my advice that I've learned throughout my year or two
3:42
of my fitness and health journey
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