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Shopping List for a Week of Healthy Meal Prep
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Apr 25, 2024
Trying to cook healthy meals for the entire week can seem overwhelming, but this ultimate grocery shopping list will make healthy meal prepping a breeze. In this video, I will show you exactly which items to buy at the store so you can make all the meals you need for an entire week.
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0:00
Hey everyone it's Anna here thanks for joining me today. Well today I'm gonna be
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talking about my meal prep. Meal prep has been something that I've been really
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passionate about the last two years or so. I have completely changed my
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nutrition and what I eat throughout those last two years as far as my
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fitness goes I've been changing that as well so I really want to share some
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healthy tips for you. So normally every week I go to the grocery store on a
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Saturday or Sunday and get all the food I need for an entire week. I just like
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doing that because I can prep all the meals for two people for breakfast and
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lunches at least and it seems like we use it all I don't like to waste. So what
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I'm gonna be talking about today is my shopping list that I normally do to be
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prepared before I go to the grocery store. So I use an app on my phone called
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Wanderlist there's a lot of these free apps that you can get that you can put
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your grocery list on there and I literally go through all my recipes that
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I want to make for that week. Say I want to make a couple recipes I put down
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every single ingredient that I need into this and when I go through the grocery
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store you can either check it off and it will go away or you can star it like
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you've already gotten it. I like to star it that way I have my list still there
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but the star means that I've gotten the groceries. So that's how I keep pretty
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organized. So now I'm gonna be talking about what I normally get. So I don't
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like to spend a lot of money I don't know about you but I like to try and
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keep my budget pretty tight for the week. So I end up spending about anywhere
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between a hundred and hundred and fifty dollars a week for two people. That's for
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lunches and breakfast basically. So I like to do fresh veggies I like to go to
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Albertsons or Fred Meyer shout out to them for my veggies because I feel like
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they're very high quality. In the summertime I like to get seasonal produce but I'm always getting you know basically bananas. Bananas are cheap. I
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always get peppers. Avocados are a big staple in my house. Sweet potatoes they
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are a huge staple and they're super cheap. Always apples always onions and
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always a lettuce of some type and then cilantro for like Mexican dishes. Almond
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milk I always get almond milk I don't drink regular milk I just have it for a
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long time. Eggs eggs are really good for you protein and they're pretty
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inexpensive and I go through a lot of oatmeal people a lot of it. Also I
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usually order these on Amazon this is a vegan protein that I get I really love
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it blends with a lot of things it's vanilla and then this is my PBfit
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peanut powder and if you don't know what peanut powder is let me tell you I just
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love it. It may not be for everybody basically what it is is they've taken
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all the oils out of the peanuts and becomes a powder and you mix it with
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water to make like a peanut consistency and you can put it in all kinds of good
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stuff. Another thing that I like to get is some frozen or fresh fruit for my
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smoothies and then I get all sorts of canned goods like our bonzo beans, black
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beans and then extra spices but I like to keep all the spices on hand and I do
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eat a little bit of dairy I'm mainly a vegetarian but I do eat a little bit of
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dairy I have some eggs so I do like to get cottage cheese and Greek yogurt. So I
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hope you continue to watch my channel I'm going to be going into depth about
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these things and also be cooking for you and talk about my fitness journey
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the last couple of years so I hope you subscribe I'll be putting out new
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content every week and we'll see you next time
#Fruits & Vegetables
#Healthy Eating
#Meal Kits